If you're looking for acne solutions to clear up your skin, you might want to start analyzing what you shouldn't do when it comes to acne. Because when it comes right down to it, it's about what you don't do to your skin that's just important as what you do choose to do to your skin.
It's a common myth with acne that you need to buy tons of cleansers, toners, lotions, creams, and prescription drugs to get clear, clean skin. But did you know that this advice could be doing your skin more harm than good? Here are three guidelines dispelling common misconceptions about dealing with acne that you should take to heart when finding acne solutions.
- Don't overcleanse your face: When you cleanse your face, you are stripping off oil and bacteria together. However, if you cleanse too much, your skin is depleted of the essential oils it needs to moisturize your skin. By strippping all these oils off, you will put your skin's pores and glands into overdrive, causing them to create even more oil than before. This will lead to increased acne. That's not what you want!
What you should do instead: pick a cleanser, such as Proactiv, Effaclar, or Clinique soap, and only cleanse your face twice a day. If you notice you're beginning to dry out, decrease cleansing periods to once a day.
- Don't skip out on the fluids: Water is your best friend when it comes to cleansing your acne. I know it's unpopular to drink 8 cups of water per day (and it leads to a lot of bathroom breaks) but your body will adjust to the water intake, and soon you'll have clearer skin and less trips to the lavatory.
- Don't take prescription medication: Birth control pills, Accutane, and Retinol can all be detrimental to your body in other ways, even if they do clear up your acne. It's best to take vitamins, such as zinc or vitamin C, instead of spending hundreds of dollars to line the pockets of prescription drug companies.
So what should you do instead? If you're suffering from acne all the time, it is likely your body needs help from the inside-out.
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